Besides..
There’s always push-up Bras.**nawal**
Besides..
There’s always push-up Bras.**nawal**
Nawal, you want my honest opinion? He is right. U saw me back in uni. U should know. I was a testimony to that statement. Hell, I worked really hard to have a very toned body and that's a lot of work. If you care to do those kind of workouts we athletes do – u've seen how we sweat it out and toiled – I'm sure you'll get that 6 pack. But you have to be patient. It doesn't happen in a year(unless u diet unreasonably and try to kill yourself on the threadmill without proper training and forgetting to do some strength training). But do it, u must. first u gotta do a lot of cardio to shed the fat. then once u've done a certain amount of cardio and shed a certain amount of fat, then move on to more strength training.If you're in Penang, do drop by the stadium to ask for tips from my Coach Fahlawi. He'd be glad to assist. cheers dear and reach for your goals!live your dream!
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nawal tak yah la 6 pack abs..tak menarik tau pompuan mcm tu…just keep fit n nampak ramping n in good shapes pon dah ok…kalu laki mcm I ni ok lah…hahahaha..sempat lagi tuone thing u shud knowU R HOTTTTTTTT!!!!!!!
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aha…nawal 6 packs eherrrrrrrrrrrrr……not hot…for a girljust keep ur body tone and in great shape all the timedrink more water…get rid of ur fatdo more cardio…andmaybe do weight..once in a whileand…watch ur dietenough sleep
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i found this blog when im writing on my thesis…hello nawal..hey,to tell the truth, i am also WANT a 6 pax but my friends told me that is sooo impossible because i got a breast..sharing a same condition n problems rite?hahahahawell,i love myself….just adore the 6 paxs….haha…
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hi ya shafeeqa! well, it's not impossible but it's rather difficult. It'll be fun at least once in your lifetime to actually OWN a 6 pack abs!don't you think so. I would still go for it. personal satisfaction i suppose. you too! have it a go!
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